All of our classes are suitable for everybody
(FLOW CLASSES ARE IDEAL FOR NEW LEARNERS)
Some poses are more physically challenging than others but modifications will always be offered to suit you, your body, and your energy levels.
Vinyasa style classes where we flow through yoga postures, usually synchronising the movement with breath.
No set sequence and the style and pace will vary a little from class to class.
Side effects include increased strength, stamina, cardiovascular fitness, flexibility and balance in body and mind. Weight loss, toned muscles, improved coordination and mental focus are common.
Similar to our flow classes above but following a gentler pace.