All of our classes are suitable for everybody
Some poses are more physically challenging than others but modifications will always be offered to suit you, your body, and your energy levels.
Dynamic vinyasa style classes where we flow through yoga postures, synchronising breath and movement.
No set sequence and the style and pace will vary from class to class.
Side effects include increased strength, stamina, cardiovascular fitness, flexibility and balance in body and mind.
Weight loss, toned muscles, improved coordination and mental focus are common too.