Available Online

The 7 Chakras Meditation - 7 Week Course

YOGA SHALA

  • Started Mar 7
  • 35 British pounds

Service Description

A seven week course designed to activate your chakras through meditation. Starting from the bottom and working our way up, this guided meditation will bring greater harmony and balance to your whole being, with the final session aimed at balancing them all together. 1. Root Chakra/Muladhara When you find yourself feeling unsettled, overwhelmed with uncertainty, or going through major life changes, try this grounding meditation to activate your root chakra. 2. Sacral Chakra/Svadisthana This meditation can help you to trust in your emotional intelligence, helping your feelings to flow through you with ease. When you feel stuck or rigid, spend some time with this sacral chakra practice to connect to your emotional centre. 3. Solar Plexus/Manipura When you find yourself feeling disempowered, unworthy, or insecure, bringing energy to your solar plexus can remind you of your power and strength. Draw in courage, discipline, and confidence as you connect to your warrior nature. 4. Heart Chakra/Anahata Try this meditation if you feel closed off, lonely, or broken-hearted. Bringing energy to your heart chakra helps you to connect to objectless and unconditional love, and will tune you into resilience, compassion, and generosity of spirit. 5. Throat Chakra/Visuddha This meditation will help you to express yourself on all levels, and can support creativity, artistic expression, and living an authentic life. 6. Third Eye Chakra/Ajna This meditation helps with clarity of thought, expanding your vision for the future, and trusting your intuition. By regularly meditating on your third eye, you can more easily break through your limiting thought patterns, and cultivate greater wisdom and imagination. 7. Crown Chakra/Sahasrara This practice can help you connect to your spiritual centre or the God of your understanding. Crown chakra meditations can draw you closer to the oneness of all beings, providing an antidote to feelings of isolation, heaviness, and hopelessness. Try this practice when you are having trouble connecting to the peace, love, and meaning you desire. Each session will last approximately 30 minutes. The zoom class will open at 6.50pm for a 7pm start and be finished by 7.30pm.

Upcoming Sessions

Contact Details

  • 27-29 Burton Street, Melton Mowbray, UK

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