Sarah started to practice yoga because of a long term back issue that she couldn't seem to fix. After a few months, all the back niggles disappeared. Curious as to why, she went on a yoga teacher training course to learn about it all. The rest is kinda history.
Sarah believes that remaining a student is essential to being a good teacher and has trained with various respected teachers and schools in India and Europe over the years.
Her classes vary from energetic and challenging to more gentle and restorative. All include a degree of subtle mindful work to calm busy brains.
Sarah aims to offer a yoga practice for modern life with clear guidance, safe alignment principles, a little fun and a healthy nod to the origins and traditions of yoga, helping students to journey that little bit deeper into their body, heart, mind and spirit.
Yoga Teacher, Co-founder
When Will first found yoga, he was fairly fit but lacked flexibility and wanted to gain a fuller range of motion. He got hooked as he started to notice a variety of benefits both physical and mental.
Much of Will's yoga experience is in Vinyasa Flow and Hatha yoga. He completed his initial teacher training in Rishikesh, India and continues to grow, learn and play in his own practice and in his teaching.
Will's aim is to enable others to discover their own yoga journey, style and values. We all come into it for different reasons and with different aims. He hopes to be able to draw on his experience to help you discover what it is that yoga can bring to your life. He might also tell you a bad joke or two along the way.
Gaia discovered yoga almost by chance while trying out a class with a friend. She fell in love with it immediately and never left. Wanting to learn more and more about it, she got her Yoga Alliance 200hr qualification.
Gaia is trained in Sun Power Yoga, an eclectic mix of four traditional styles of yoga: Hatha Yoga for philosophy and classical asanas, Iyengar Yoga for alignment and posturing, Sivananda Yoga for subtle mind and breath work and Ashtanga Yoga for heat, flexibility and stamina.
This highly versatile style enables Gaia to adapt postures and sequences to every person in the room. She always starts with a simplified option, then moves to a more classical version and finally, for those who are feeling ambitious, offers a more challenging variation. This way Gaia has successfully designed classes suitable for both her students at Loughborough University and inspiring senior participants in community centers.
Emma Charlton Kemm
Yoga has been the one constant in Emma's life, not always consistent, but always there. It has been her therapy through complex times in her past and present and is something she can no longer live without in a spiritual, emotional and physical sense. It gives her the confidence she often lacked (and sometimes still does).
She always wanted to share the beauty and wonder of yoga with others, wishing everyone could feel the benefits of a regular practice.
She finally took the opportunity to train in Hatha, Tantra and Meditation and quickly realised it was her calling. She feels blessed to guide and learn from other beautiful beings on their yoga journey, however that may shape itself.
Yoga for Emma is a light, that allows her to stay grounded, strong, patient and accepting of herself. She is very grateful to be able to pass on some of the yoga magic to others.
"We are all teachers, we are all students"
Katrina changed paths in 2008 exploring many disciplines both personally and professionally. CBT, hypnotherapy, mindfulness & meditation, sound healing, yoga, Menstrual Cycle Awareness, working with the lunar cycle and natures’ rhythms and aromatherapy – she now uses all of these practices in her own life and brings them if appropriate, when working with clients.
Author of “Why Hypnobirthing Matters”, Katrina has shared the power of hypnobirthing with thousands of people worldwide and is passionate about helping expectant parents welcome their babies calmly and confidently.
In her private practice she specialises in stress-related disorders, anxiety and depression, supporting clients with the many challenges of modern day living.